evan vuketsMar 27, 20212 minSquare BreathingBusy schedules, multitasking and persistent stresses of life can lead to racing thoughts or difficulty concentrating. Square Breathing...
evan vuketsMar 26, 20212 minANXIETY: UNDERSTANDING THE CYCLEOne of the first steps as you begin to effectively manage your anxiety is to identify how anxiety works. A common model for understanding...
evan vuketsMar 8, 20213 minFight Stress Right.What would you do if you where walking down the street and as you turn a corner you see a bear. The bear notices you as well and begins...
evan vuketsMar 2, 20213 minWhat to expect in your first session?In my previous post I wrote about how the counselling process can be varied and used to approach many different issues from work stress...
evan vuketsFeb 4, 20213 minWhat is Counselling?This is a question that a lot of new clients ask during the consultation or initial session. There is a lot of misconception and mystery...