Busy schedules, multitasking and persistent stresses of life can lead to racing thoughts or difficulty concentrating. Square Breathing...

One of the first steps as you begin to effectively manage your anxiety is to identify how anxiety works. A common model for understanding...

What would you do if you where walking down the street and as you turn a corner you see a bear. The bear notices you as well and begins...

In my previous post I wrote about how the counselling process can be varied and used to approach many different issues from work stress...

This is a question that a lot of new clients ask during the consultation or initial session. There is a lot of misconception and mystery...