Grounding Technique: 5-4-3-2-1
Racing thoughts or a stressful mind can make it hard to focus. The 5 4 3 2 1 technique is a helpful tool to try if you need help quieting...
Grounding Technique: 5-4-3-2-1
What is an Anxiety Disorder?
Square Breathing
ANXIETY: UNDERSTANDING THE CYCLE
Fight Stress Right.
What to expect in your first session?
What is Counselling?