Blog feed | Evan Vukets Counselling

What is Depression?

Similar to anxiety, depression is a word more often used colloquially than clinically. It is a natural human experience to feel down, but...

Grounding Technique: 5-4-3-2-1

Racing thoughts or a stressful mind can make it hard to focus. The 5 4 3 2 1 technique is a helpful tool to try if you need help quieting...

What is an Anxiety Disorder?

"I have anxiety" is a phrase often heard in relation to simply feeling nervous or stressed, but in using the word so casually we do not...

Square Breathing

Busy schedules, multitasking and persistent stresses of life can lead to racing thoughts or difficulty concentrating. Square Breathing...

ANXIETY: UNDERSTANDING THE CYCLE

One of the first steps as you begin to effectively manage your anxiety is to identify how anxiety works. A common model for understanding...

Fight Stress Right.

What would you do if you where walking down the street and as you turn a corner you see a bear. The bear notices you as well and begins...

What to expect in your first session?

In my previous post I wrote about how the counselling process can be varied and used to approach many different issues from work stress...

What is Counselling?

This is a question that a lot of new clients ask during the consultation or initial session. There is a lot of misconception and mystery...