evan vuketsMar 62 minGrounding Technique: 5-4-3-2-1Racing thoughts or a stressful mind can make it hard to focus. The 5 4 3 2 1 technique is a helpful tool to try if you need help quieting...
evan vuketsMar 26, 20212 minSquare BreathingBusy schedules, multitasking and persistent stresses of life can lead to racing thoughts or difficulty concentrating. Square Breathing...
evan vuketsMar 26, 20212 minANXIETY: UNDERSTANDING THE CYCLEOne of the first steps as you begin to effectively manage your anxiety is to identify how anxiety works. A common model for understanding...