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Blog
All of the following blog posts were written by Evan Vukets, RCC, MCP.


Why Men Say "I Don't Know" During Hard Conversations
When men say “I don’t know” during hard conversations, it can sound dismissive. But often, it points to overwhelm, shame, pressure, or not having the words yet.
May 67 min read


AI in Therapy: Why Your Counselling Session Should Not Be Recorded by Artificial Intelligence
Some therapists are now using AI to record, transcribe, or summarize counselling sessions. This article explains what clients should know about AI therapy notes, privacy, consent, and confidentiality before choosing a therapist.
May 414 min read


Why Nothing Feels Wrong, But Nothing Feels Right
Most men don’t come in because something is clearly wrong. They come in because something feels off, even when everything looks fine. Here’s what that usually means.
Apr 207 min read


How to Know If You Need Therapy (Even If Things Don't Seem "That Bad")
Most men don’t come in because something is seriously wrong. They come in because something has been quietly off for a while. Here’s how to know if therapy could actually help.
Apr 198 min read


Men's Mental Health: A Practical Guide for Men Who Are Done Running on Empty
A practical guide to men’s mental health, including burnout, emotional numbness, and feeling stuck. Learn what’s happening and where to start.
Apr 138 min read
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