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Racing thoughts or a stressful mind can make it hard to focus. The 5 4 3 2 1 technique is a helpful tool to try if you need help quieting...

"I have anxiety" is a phrase often heard in relation to simply feeling nervous or stressed, but in using the word so casually we do not...

Busy schedules, multitasking and persistent stresses of life can lead to racing thoughts or difficulty concentrating. Square Breathing...

One of the first steps as you begin to effectively manage your anxiety is to identify how anxiety works. A common model for understanding...

What would you do if you where walking down the street and as you turn a corner you see a bear. The bear notices you as well and begins...