Blog

All of the following blog posts were written by Evan Vukets, RCC, MCP.

Sunbeams stream through dense redwood forest onto a winding empty road, creating a quiet, serene scene. Metaphor for autopilot of addiction, but hope with harm reduction.

What Is Harm Reduction? A Different Way to Think About Substance Use

Many people assume addiction counselling is only for people who have hit rock bottom. Harm reduction offers a different starting point. This evidence-based approach helps build awareness, reduce harm, and create more intentional choices around alcohol or substance use before things become a crisis.

3 days ago9 min read

The Weight of Showing Up:On fatherhood, presence, and the things dads carry quietly

Fatherhood often comes with responsibilities that few people notice. This reflection explores provision, friendship, identity, and what it means for fathers to be truly seen and supported.

6 days ago6 min read

Leaf-covered forest trail forks among bare trees in golden autumn light under a clear blue sky. 2 clear paths are in the picture, representing 12 Step vs SMART Recovery.

12 Step vs SMART Recovery: Understanding the Difference and Finding Your Fit

AA and SMART Recovery are two of the most common recovery approaches, but they are built very differently. Learn how each works, what the research says, and which may fit your recovery best.

6 days ago9 min read

Bakery window showing different desserts, symbolizing the idea that recovery is a dessert and there are many options.

Recovery From Addiction Is Not One Size Fits All: Finding the Dessert That Works for You

Recovery is not about finding the one perfect program. It is about finding an approach that fits you. Learn how AA, SMART Recovery, harm reduction, and counselling each contribute to long term recovery.

Jun 1710 min read

couple talking with a sunset in the background. Symbolizing the hopeful benefit of making time for relationship check ins.

The State of the Union Meeting: A Weekly Relationship Check-In That Actually Works

Many relationships do not fall apart because of one big event. They drift apart slowly through busyness, assumptions, and missed conversations. Learn how a weekly relationship check-in can help couples stay connected before the gap becomes a canyon.

Jun 157 min read

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