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Similar to anxiety, depression is a word more often used colloquially than clinically. It is a natural human experience to feel down, but...

Racing thoughts or a stressful mind can make it hard to focus. The 5 4 3 2 1 technique is a helpful tool to try if you need help quieting...

"I have anxiety" is a phrase often heard in relation to simply feeling nervous or stressed, but in using the word so casually we do not...

Busy schedules, multitasking and persistent stresses of life can lead to racing thoughts or difficulty concentrating. Square Breathing...

One of the first steps as you begin to effectively manage your anxiety is to identify how anxiety works. A common model for understanding...