Thoughts move fast, and not all of them are true. Socratic questioning is a simple tool that helps men slow down, challenge unhelpful thoughts, and see new perspectives. In this post, I share how it works, why it matters for men’s mental health, and how counselling in Abbotsford and online across BC can help.

You’ve thought about counselling, but booking a session feels like a big step. A free consultation takes off the pressure. In this post, I share what a consultation looks like, why it matters, and how it can help you decide if counselling feels right for you.

Written by Evan Vukets, RCC , Registered Clinical Counsellor in Abbotsford, BC. I support men in Abbotsford, the Fraser Valley, and...

Wondering if what you’re feeling might be depression? In this article, learn about the symptoms, types of depression, and why counselling is one of the most effective treatments. Serving clients in Abbotsford, the Fraser Valley, and online across BC, I share how therapy can support recovery.

When anxiety takes over, it can feel impossible to slow down. The 5-4-3-2-1 grounding technique is a simple tool to bring you back into the present. Learn how to use your five senses to calm your mind, manage stress, and feel more in control.

Written by Evan Vukets, RCC , Registered Clinical Counsellor in Abbotsford, BC. I support men in Abbotsford, the Fraser Valley, and...

Written by Evan Vukets, RCC , Registered Clinical Counsellor in Abbotsford, BC. I support men in Abbotsford, the Fraser Valley, and...

Learn how the cycle of anxiety works, why avoidance makes it worse, and how counselling in Abbotsford, the Fraser Valley, and online in BC can help you break free.

Stress isn’t just in your head, it shows up in your body, your habits, and your relationships. In this post, I share why stress feels overwhelming, tools to calm your nervous system, and how counselling in Abbotsford, the Fraser Valley, and online across BC can help you face stress in a healthier way.

You’ve booked your first counselling session, and now you’re wondering what it will actually be like. This guide walks you through the first meeting step by step, so you know what to expect and how to feel more comfortable from the very start.

Wondering what counselling is and how it works? Learn about short-term vs. long-term therapy, online vs. in-person counselling, and what to expect. Serving Abbotsford, Fraser Valley, and online across BC.