Many men avoid counselling because it feels uncomfortable, unnecessary, or weak. In reality, counselling is strength in practice, a way to slow down, reconnect, and lead yourself with clarity.

Movember isn’t just about growing facial hair, it is about creating space for men to pause, reflect, and ask, “How am I really doing?” This post explores why so many men live on autopilot, the hidden cost of pushing through, and how counselling can help you slow down, reconnect, and start living with purpose again.

Most men carry stress, and quietly show up for everyone else but themselves. I has many men feeling worn down inside. In this post, I share seven practical strategies for men’s mental health, from breathing and boundaries to connection and counselling. Learn how to slow down, reset, and build balance again, one step at a time.

Written by Evan Vukets, RCC , Registered Clinical Counsellor in Abbotsford, BC. I support men in Abbotsford, the Fraser Valley, and online across BC. Learn more about me You can go days without food. Hours without sleep. But only a few minutes without breath. When stress hits, most men don’t notice their breathing. It becomes short, shallow, and tight, especially in the chest and shoulders. Your body is preparing for a threat, even if that threat is an inbox full of emails o

If your body feels constantly tense or “on,” you’re not alone. Progressive Muscle Relaxation is a simple tool that helps men release stress, sleep better, and reset. Learn how this proven method, used by engineers, businessmen, veterans and counsellors alike can help you unwind and find calm again.

Choosing private practice wasn’t just a career move, it was a decision rooted in family, values, and balance. In this post, I share my story and why men’s counselling in Abbotsford, the Fraser Valley, and online across BC became the best way to support men in building grounded, meaningful lives.

Thoughts move fast, and not all of them are true. Socratic questioning is a simple tool that helps men slow down, challenge unhelpful thoughts, and see new perspectives. In this post, I share how it works, why it matters for men’s mental health, and how counselling in Abbotsford and online across BC can help.

Written by Evan Vukets, RCC , Registered Clinical Counsellor in Abbotsford, BC. I support men in Abbotsford, the Fraser Valley, and...

You’ve booked your first counselling session, and now you’re wondering what it will actually be like. This guide walks you through the first meeting step by step, so you know what to expect and how to feel more comfortable from the very start.

Wondering what counselling is and how it works? Learn about short-term vs. long-term therapy, online vs. in-person counselling, and what to expect. Serving Abbotsford, Fraser Valley, and online across BC.