Many men go through life on autopilot, working hard, providing, pushing forward. But they still feel disconnected inside. Living by your core values can shift that. By choosing 3–5 values and practicing them daily, you build motivation, purpose, and a sense of direction that lasts longer than any achievement.

You’ve thought about counselling, but booking a session feels like a big step. A free consultation takes off the pressure. In this post, I share what a consultation looks like, why it matters, and how it can help you decide if counselling feels right for you.

Wondering if what you’re feeling might be depression? In this article, learn about the symptoms, types of depression, and why counselling is one of the most effective treatments. Serving clients in Abbotsford, the Fraser Valley, and online across BC, I share how therapy can support recovery.

When anxiety takes over, it can feel impossible to slow down. The 5-4-3-2-1 grounding technique is a simple tool to bring you back into the present. Learn how to use your five senses to calm your mind, manage stress, and feel more in control.

Written by Evan Vukets, RCC , Registered Clinical Counsellor in Abbotsford, BC. I support men in Abbotsford, the Fraser Valley, and...

Written by Evan Vukets, RCC , Registered Clinical Counsellor in Abbotsford, BC. I support men in Abbotsford, the Fraser Valley, and...

Learn how the cycle of anxiety works, why avoidance makes it worse, and how counselling in Abbotsford, the Fraser Valley, and online in BC can help you break free.

Stress isn’t just in your head, it shows up in your body, your habits, and your relationships. In this post, I share why stress feels overwhelming, tools to calm your nervous system, and how counselling in Abbotsford, the Fraser Valley, and online across BC can help you face stress in a healthier way.