Many men avoid counselling because it feels uncomfortable, unnecessary, or weak. In reality, counselling is strength in practice, a way to slow down, reconnect, and lead yourself with clarity.

Movember isn’t just about growing facial hair, it is about creating space for men to pause, reflect, and ask, “How am I really doing?” This post explores why so many men live on autopilot, the hidden cost of pushing through, and how counselling can help you slow down, reconnect, and start living with purpose again.

Many men try to keep the peace by staying silent, but real peace comes from understanding what we feel, not avoiding it. Learning to name and share your emotions helps you reconnect. With yourself and with the people you love.

The STOPP skill helps you pause before reacting, so you can respond instead of regret. Learn how this simple DBT tool can help you manage emotions, build self-awareness, and improve relationships.

Most men carry stress, and quietly show up for everyone else but themselves. I has many men feeling worn down inside. In this post, I share seven practical strategies for men’s mental health, from breathing and boundaries to connection and counselling. Learn how to slow down, reset, and build balance again, one step at a time.

Many men carry depression quietly pushing through, numbing out, or calling it stress. This post explores why men are often missed in diagnosis, how stoicism has been twisted into silence, and what real strength looks like. Learn how to spot the signs and where to find support in Abbotsford and across BC.

Written by Evan Vukets, RCC , Registered Clinical Counsellor in Abbotsford, BC. I support men in Abbotsford, the Fraser Valley, and online across BC. Learn more about me You can go days without food. Hours without sleep. But only a few minutes without breath. When stress hits, most men don’t notice their breathing. It becomes short, shallow, and tight, especially in the chest and shoulders. Your body is preparing for a threat, even if that threat is an inbox full of emails o

If your body feels constantly tense or “on,” you’re not alone. Progressive Muscle Relaxation is a simple tool that helps men release stress, sleep better, and reset. Learn how this proven method, used by engineers, businessmen, veterans and counsellors alike can help you unwind and find calm again.

Choosing private practice wasn’t just a career move, it was a decision rooted in family, values, and balance. In this post, I share my story and why men’s counselling in Abbotsford, the Fraser Valley, and online across BC became the best way to support men in building grounded, meaningful lives.

Many men go through life on autopilot, working hard, providing, pushing forward. But they still feel disconnected inside. Living by your core values can shift that. By choosing 3–5 values and practicing them daily, you build motivation, purpose, and a sense of direction that lasts longer than any achievement.