Thoughts move fast, and not all of them are true. Socratic questioning is a simple tool that helps men slow down, challenge unhelpful thoughts, and see new perspectives. In this post, I share how it works, why it matters for men’s mental health, and how counselling in Abbotsford and online across BC can help.

Written by Evan Vukets, RCC , Registered Clinical Counsellor in Abbotsford, BC. I support men in Abbotsford, the Fraser Valley, and...

Learn how the cycle of anxiety works, why avoidance makes it worse, and how counselling in Abbotsford, the Fraser Valley, and online in BC can help you break free.

Wondering what counselling is and how it works? Learn about short-term vs. long-term therapy, online vs. in-person counselling, and what to expect. Serving Abbotsford, Fraser Valley, and online across BC.