Cognitive distortions are thinking patterns that quietly shape how you see yourself, your relationships, and your stress. This guide is rooted in Cognitive Behavioural Therapy (CBT) and explains all fourteen cognitive distortions as well as includes a free workbook to help you reflect on your own patterns.

Many men avoid counselling because it feels uncomfortable, unnecessary, or weak. In reality, counselling is strength in practice, a way to slow down, reconnect, and lead yourself with clarity.

The STOPP skill helps you pause before reacting, so you can respond instead of regret. Learn how this simple DBT tool can help you manage emotions, build self-awareness, and improve relationships.