When anxiety takes over, it can feel impossible to slow down. The 5-4-3-2-1 grounding technique is a simple tool to bring you back into the present. Learn how to use your five senses to calm your mind, manage stress, and feel more in control.

Stress isn’t just in your head, it shows up in your body, your habits, and your relationships. In this post, I share why stress feels overwhelming, tools to calm your nervous system, and how counselling in Abbotsford, the Fraser Valley, and online across BC can help you face stress in a healthier way.