Cognitive distortions are thinking patterns that quietly shape how you see yourself, your relationships, and your stress. This guide is rooted in Cognitive Behavioural Therapy (CBT) and explains all fourteen cognitive distortions as well as includes a free workbook to help you reflect on your own patterns.

Many men try to keep the peace by staying silent, but real peace comes from understanding what we feel, not avoiding it. Learning to name and share your emotions helps you reconnect. With yourself and with the people you love.