Many men go through life on autopilot, working hard, providing, pushing forward. But they still feel disconnected inside. Living by your core values can shift that. By choosing 3–5 values and practicing them daily, you build motivation, purpose, and a sense of direction that lasts longer than any achievement.

You’ve thought about counselling, but booking a session feels like a big step. A free consultation takes off the pressure. In this post, I share what a consultation looks like, why it matters, and how it can help you decide if counselling feels right for you.