Many men carry depression quietly pushing through, numbing out, or calling it stress. This post explores why men are often missed in diagnosis, how stoicism has been twisted into silence, and what real strength looks like. Learn how to spot the signs and where to find support in Abbotsford and across BC.

Written by Evan Vukets, RCC , Registered Clinical Counsellor in Abbotsford, BC. I support men in Abbotsford, the Fraser Valley, and online across BC. Learn more about me You can go days without food. Hours without sleep. But only a few minutes without breath. When stress hits, most men don’t notice their breathing. It becomes short, shallow, and tight, especially in the chest and shoulders. Your body is preparing for a threat, even if that threat is an inbox full of emails o

If your body feels constantly tense or “on,” you’re not alone. Progressive Muscle Relaxation is a simple tool that helps men release stress, sleep better, and reset. Learn how this proven method, used by engineers, businessmen, veterans and counsellors alike can help you unwind and find calm again.

Choosing private practice wasn’t just a career move, it was a decision rooted in family, values, and balance. In this post, I share my story and why men’s counselling in Abbotsford, the Fraser Valley, and online across BC became the best way to support men in building grounded, meaningful lives.