Thoughts move fast, and not all of them are true. Socratic questioning is a simple tool that helps men slow down, challenge unhelpful thoughts, and see new perspectives. In this post, I share how it works, why it matters for men’s mental health, and how counselling in Abbotsford and online across BC can help.

Many men go through life on autopilot, working hard, providing, pushing forward. But they still feel disconnected inside. Living by your core values can shift that. By choosing 3–5 values and practicing them daily, you build motivation, purpose, and a sense of direction that lasts longer than any achievement.