Many men know something feels off but struggle to name the emotion behind it. Understanding alexithymia and emotional awareness can help make sense of this experience.

Most men grow up learning only three emotions: mad, sad, and glad. But our emotions are more than that. They’re data. By learning to name what you feel, you can understand what your body and mind are trying to tell you. This post explores how the Feelings Wheel and CBT triangle can help men turn confusion into clarity and reaction into reflection.