Stress isn’t just in your head, it shows up in your body, your habits, and your relationships. In this post, I share why stress feels overwhelming, tools to calm your nervous system, and how counselling in Abbotsford, the Fraser Valley, and online across BC can help you face stress in a healthier way.

Wondering what counselling is and how it works? Learn about short-term vs. long-term therapy, online vs. in-person counselling, and what to expect. Serving Abbotsford, Fraser Valley, and online across BC.