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Socratic Questioning: A Tool for Men to Challenge Unhelpful Thoughts
Thoughts move fast, and not all of them are true. Socratic questioning is a simple tool that helps men slow down, challenge unhelpful thoughts, and see new perspectives. In this post, I share how it works, why it matters for men’s mental health, and how counselling in Abbotsford and online across BC can help.
Evan Vukets
Sep 294 min read
Understanding Anxiety: Signs, Symptoms, and Ways to Find Support
Written by Evan Vukets, RCC , Registered Clinical Counsellor in Abbotsford, BC. I support men in Abbotsford, the Fraser Valley, and...
Evan Vukets
Mar 6, 20234 min read
ANXIETY: UNDERSTANDING THE CYCLE
Learn how the cycle of anxiety works, why avoidance makes it worse, and how counselling in Abbotsford, the Fraser Valley, and online in BC can help you break free.
Evan Vukets
Mar 26, 20214 min read
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