Thoughts move fast, and not all of them are true. Socratic questioning is a simple tool that helps men slow down, challenge unhelpful thoughts, and see new perspectives. In this post, I share how it works, why it matters for men’s mental health, and how counselling in Abbotsford and online across BC can help.

Written by Evan Vukets, RCC , Registered Clinical Counsellor in Abbotsford, BC. I support men in Abbotsford, the Fraser Valley, and online across BC. Learn more about me First published March 6, 2023. Last updated September 8, 2025. " I have anxiety " It is a phrase you might hear often, sometimes used casually to describe feeling nervous or stressed. But anxiety is more than just everyday worry. When it becomes overwhelming, it can affect your body, your thoughts, and your d

Why does anxiety keep coming back? Learn how the cycle of anxiety works, how avoidance reinforces it, and how counselling in Abbotsford and across BC can help.