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Why I Focus on Men’s Counselling in Abbotsford and Beyond.
Written by Evan Vukets, RCC , Registered Clinical Counsellor in Abbotsford, BC. I support men in Abbotsford, the Fraser Valley, and...
Evan Vukets
Sep 85 min read
Grounding Technique: 5-4-3-2-1
When anxiety takes over, it can feel impossible to slow down. The 5-4-3-2-1 grounding technique is a simple tool to bring you back into the present. Learn how to use your five senses to calm your mind, manage stress, and feel more in control.
Evan Vukets
Mar 6, 20233 min read
What to expect in your first session?
You’ve booked your first counselling session, and now you’re wondering what it will actually be like. This guide walks you through the first meeting step by step, so you know what to expect and how to feel more comfortable from the very start.
Evan Vukets
Mar 2, 20215 min read
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