You’ve thought about counselling, but booking a session feels like a big step. A free consultation takes off the pressure. In this post, I share what a consultation looks like, why it matters, and how it can help you decide if counselling feels right for you.

You’ve booked your first counselling session, and now you’re wondering what it will actually be like. This guide walks you through the first meeting step by step, so you know what to expect and how to feel more comfortable from the very start.