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Physical window frame and through it a calm path symbolizing emotional regulation and returning to balance. Symbolic of window of tolerance.

Physical window frame and through it a calm path symbolizing emotional regulation and returning to balance. Symbolic of window of tolerance.

The Window of Tolerance

A clear, practical explanation of the Window of Tolerance and how nervous system regulation helps when stress feels overwhelming.

Feb 214 min read

Man walking alone on a quiet path through the fog, representing reflection before starting counselling.

Man walking alone on a quiet path through the fog, representing reflection before starting counselling.

Why Coping Skills Stop Working

Many men try coping skills only to find they no longer work. This article explains why stress overwhelms the nervous system and what helps when tools stop working.

Feb 175 min read

My office is conveniently located inside Eterna Counselling & Wellness which is conveniently located in Abbotsford on Simon Avenue. It is on the first floor of Windermere Court and wheelchair accessible.

Address: 32450 Simon Ave #102A, Abbotsford, BC V2T 4J2.

Office: (604) 746-2025

Cell: (778) 878-7527

Email: e.vukets@gmail.com

Free Consultation

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Serving clients across Abbotsford, Chilliwack, Langley, and greater Fraser Valley, as well as online across British Columbia.

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