evan vuketsMar 6, 20232 minGrounding Technique: 5-4-3-2-1Racing thoughts or a stressful mind can make it hard to focus. The 5 4 3 2 1 technique is a helpful tool to try if you need help quieting...
evan vuketsMar 7, 20213 minFight Stress Right.What would you do if you where walking down the street and as you turn a corner you see a bear. The bear notices you as well and begins...