Most men grow up learning only three emotions: mad, sad, and glad. But our emotions are more than that. They’re data. By learning to name what you feel, you can understand what your body and mind are trying to tell you. This post explores how the Feelings Wheel and CBT triangle can help men turn confusion into clarity and reaction into reflection.

Ever get stuck in a loop of stress or worry? A Thought Record is a simple CBT tool that helps you slow down, organize your mind, and reframe unhelpful thoughts. Taking a few minutes can save you days of carrying stress and irritability.