Some thoughts feel less like thoughts and more like facts. Cognitive defusion is an ACT technique that helps create distance from difficult thoughts without arguing with them or trying to replace them. Learn six practical defusion techniques for changing your relationship with the thoughts that tend to get stuck.

Cognitive distortions are thinking patterns that quietly shape how you see yourself, your relationships, and your stress. This guide is rooted in Cognitive Behavioural Therapy (CBT) and explains all fourteen cognitive distortions as well as includes a free workbook to help you reflect on your own patterns.