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Man wearing a dark suit standing in a quiet space, considering mental health and emotional exhaustion.

Man wearing a dark suit standing in a quiet space, considering mental health and emotional exhaustion.

Burnout vs Depression: How to Tell the Difference

Burnout and depression often overlap. This article compares symptoms, key differences, and when support can help you move forward with clarity.

2 days ago6 min read

Man in blue shirt and khaki pants standing on a rocky peak, gazing at a distant mountain with a serene pastel sky backdrop at sunrise. It symbolizes a contemplation on if the man wants to pursue counselling.

Man in blue shirt and khaki pants standing on a rocky peak, gazing at a distant mountain with a serene pastel sky backdrop at sunrise. It symbolizes a contemplation on if the man wants to pursue counselling.

How to Know If Counselling Is Right for You: A Practical Checklist

A practical checklist to help you decide if counselling is right for you. Clear signs, common hesitations, and what to consider before starting.

2 days ago4 min read

A man in a blue shirt sits pensively by a window, holding a mug. Soft lighting casts shadows, creating a contemplative mood symbolizing burnout.

A man in a blue shirt sits pensively by a window, holding a mug. Soft lighting casts shadows, creating a contemplative mood symbolizing burnout.

What Are Burnout Symptoms in men? (And Why It Is More Than Just Stress)

Burnout is not the same as stress. It drains energy, changes mood, and leaves many men feeling numb or far from themselves. This blog explores the key signs of burnout, how it affects the body and mind, and two grounding tools that can help you start feeling more like yourself again, square breathing and progressive muscle relaxation.

Dec 1, 20255 min read

A young man in a white shirt holds their head in apparent frustration or stress. Neutral background, conveying a sense of emotional numbness.

A young man in a white shirt holds their head in apparent frustration or stress. Neutral background, conveying a sense of emotional numbness.

When Motivation Disappears: Understanding Emotional Numbness

Emotional numbness is a quiet signal that something inside needs care. Many men feel flat or disconnected without knowing why. This blog breaks down what numbness really means, why it shows up, and how small steps can help you feel like yourself again.

Nov 24, 20255 min read

My office is conveniently located inside Eterna Counselling & Wellness which is conveniently located in Abbotsford on Simon Avenue. It is on the first floor of Windermere Court and wheelchair accessible.

Address: 32450 Simon Ave #102A, Abbotsford, BC V2T 4J2.

Office: (604) 746-2025

Cell: (778) 878-7527

Email: e.vukets@gmail.com

Free Consultation

Social Media:

Serving clients across Abbotsford, Chilliwack, Langley, and greater Fraser Valley, as well as online across British Columbia.

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