How to Use a Thought Record: A Simple Tool for Men’s Mental Health

Ever get stuck in a loop of stress or worry? A Thought Record is a simple CBT tool that helps you slow down, organize your mind, and reframe unhelpful thoughts. Taking a few minutes can save you days of carrying stress and irritability.

Evan Vukets

Oct 34 min read

My office is conveniently located inside Eterna Counselling & Wellness which is conveniently located in Abbotsford on Simon Avenue. It is on the first floor of Windermere Court and wheelchair accessible.

Address: 32450 Simon Ave #102A, Abbotsford, BC V2T 4J2.

Office: (604) 746-2025

Cell: (778) 878-7527

Email: e.vukets@gmail.com

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Serving clients across Abbotsford, Chilliwack, Langley, and greater Fraser Valley, as well as online across British Columbia.

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