Some therapists are now using AI to record, transcribe, or summarize counselling sessions. This article explains what clients should know about AI therapy notes, privacy, consent, and confidentiality before choosing a therapist.

Ever get stuck in a loop of stress or worry? A Thought Record is a simple CBT tool that helps you slow down, organize your mind, and reframe unhelpful thoughts. Taking a few minutes can save you days of carrying stress and irritability.