Racing thoughts or a stressful mind can make it hard to focus. The 5 4 3 2 1 technique is a helpful tool to try if you need help quieting...

First published March 6, 2023. Last updated September 8, 2025. " I have anxiety " It is a phrase you might hear often, sometimes used...

You’ve booked your first counselling session, and now you’re wondering what it will actually be like. This guide walks you through the first meeting step by step, so you know what to expect and how to feel more comfortable from the very start.