Most men don't go from calm to snapping without warning. Sometimes the climb started hours ago with a skipped meal, a stressful morning, poor sleep, or a lack of connection. HALT gives you four simple things to check before a small moment turns into a much bigger argument.

Some men argue. Others avoid conflict altogether. Surprisingly, both can become stuck in the same place. Learn how moving from gridlock to genuine dialogue can transform the way you communicate in your relationship.