Written by Evan Vukets, RCC , Registered Clinical Counsellor in Abbotsford, BC. I support men in Abbotsford, the Fraser Valley, and online across BC. Learn more about me First published March 6, 2023. Last updated September 8, 2025. " I have anxiety " It is a phrase you might hear often, sometimes used casually to describe feeling nervous or stressed. But anxiety is more than just everyday worry. When it becomes overwhelming, it can affect your body, your thoughts, and your d