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Clinical counselling with a focus on the

Whole Person

Emotional, physical, mental, spiritual, and relational health. Providing you with the tools you need to develop effective solutions to the specific challenges you face.

Locations

Neat Computer Desk
Online

Online video and audio sessions offered through confidential software.

Hours:

Monday: 3:00 PM - 6:00 PM

Tuesday 3:00 PM - 8:00 PM

Wednesday 3:00 PM - 8:00 PM

Thursday: 3:00 PM -8:00 PM

Friday: 9:00 AM - 3:00 PM

* Please note only Tuesday and Wednesday are bookable through the site, for other days please email me

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Office

In Person Sessions are located in Abbotsford at Cheam Wellness Group. It is a one stop shop with chiropractors, RMTs, acupuncturists, and other counsellors.

Hours:

Tuesday 3:00 PM - 8:00 PM

Wednesday 3:00 PM - 8:00 PM

Services Provided

   I provide a wide range of approaches to therapy for clients from the lower mainland and surrounding areas (online services serve anyone in even the most rural corners of BC). Approaches are tailored to meet your unique needs.  I am committed to providing you with a counselling service that is empathetic, non-judgemental, and confidential. 

   I help clients navigate challenges including, but not limited to:

 

Feeling more in control through anxious thoughts and developing the tools to cope with panic attacks.

Methods to manage symptoms of depression.

Tools to process grief and loss.

Working through traumatic experiences.

Ways of managing stress more effectively.

Maintenance of sleep routines.

Modifications to encourage healthy lifestyle habits.

Communication techniques  to promote healthier relationships.

Managing  addictive or compulsive behavious.

Building confidence and self-esteem.