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Stress & Burnout

Counselling support in the following areas of focus:

Ways of managing stress more effectively.

Feeling more in control through anxious thoughts and developing the tools to cope with panic attacks.

Methods to manage symptoms of depression.

Tools to process grief and loss.

Working through traumatic experiences.

Modifications to encourage healthy lifestyle habits.

Communication techniques to promote healthier relationships.

Managing addictive or compulsive behaviours.

Building confidence and self-esteem.

Many people experience the signs or symptoms of stress & burnout that include, but are not limited to:

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