Stress & Burnout

Counselling support in the following areas of focus:

Ways of managing stress more effectively.

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Feeling more in control through anxious thoughts and developing the tools to cope with panic attacks.

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Methods to manage symptoms of depression.

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Tools to process grief and loss.

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Working through traumatic experiences.

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Modifications to encourage healthy lifestyle habits.

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Communication techniques to promote healthier relationships.

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Managing addictive or compulsive behaviours.

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Building confidence and self-esteem.