Racing thoughts or a stressful mind can make it hard to focus. The 5 4 3 2 1 technique is a helpful tool to try if you need help quieting your mind for sleeping, grounding during a panic attack, or...

Racing thoughts or a stressful mind can make it hard to focus. The 5 4 3 2 1 technique is a helpful tool to try if you need help quieting your mind for sleeping, grounding during a panic attack, or...
"I have anxiety" is a phrase often heard in relation to simply feeling nervous or stressed, but in using the word so casually we do not appreciate the severity and complexity of the condition. In...
What would you do if you where walking down the street and as you turn a corner you see a bear. The bear notices you as well and begins to run towards you... While our thoughts may range from...
This is a question that a lot of new clients ask during the consultation or initial session. There is a lot of misconception and mystery around what counselling actually is and what it can be used...