Coping Tools
Grounding Technique: 5-4-3-2-1

Grounding Technique: 5-4-3-2-1

Racing thoughts or a stressful mind can make it hard to focus. The 5 4 3 2 1 technique is a helpful tool to try if you need help quieting your mind for sleeping, grounding during a panic attack, or...

Square Breathing

Square Breathing

Busy schedules, multitasking and persistent stresses of life can lead to racing thoughts or difficulty concentrating. Square Breathing (also called box breathing, four-square breathing, or...

Anxiety: Understanding the Cycle

Anxiety: Understanding the Cycle

One of the first steps as you begin to effectively manage your anxiety is to identify how anxiety works. A common model for understanding anxiety is the Cycle of Anxiety illustrated below: ANXIOUS...